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			The Pilates Method The Pilates Method is core or functional training suitable for men and women, youth and adults, including seniors. This specialized approach to exercise: Helps improve postural habits, performance in sports and everyday functioning. Focuses on good technique rather than mindless repetition. The exercised leave you invigorated, not exhausted. Developed in the 1920s by the legendary physical trainer and founder of The New York Pilates StudioŽ, Joseph H. Pilates, The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. The Pilates Method is not just exercise - it is a series of controlled movements engaging your body and mind.

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